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Dinner | Meat

Keralan pandi pork curry

This tasty curry contributes to your energy creation, the maintenance of your mental and emotional state, your heart heath and may help with allergies such as asthma and hay fever plus more

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Keralan pandi pork curry recipe
Serves:
4
Preparation:
15 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
Nuts, Sulphur dioxide, Nuts, Mustard, Peanuts, Eggs
Check Your Own Recipe

What are the health benefits of Keralan pandi pork curry?

This tasty curry contributes to your energy creation, the maintenance of your mental and emotional state, your heart heath and may help with allergies such as asthma and hay fever plus more. This is a great meal for sharing. Why not serve it at your next dinner party with lots of accompaniments.

 

Ingredients

Method

Ingredients

750g pork loin steaks, fat trimmed off and cut into strips nutritional information
750g pork loin steaks, fat trimmed off and cut into strips
2 tbsp rapeseed oil nutritional information
2 tbsp rapeseed oil
2 dried red chillies nutritional information
2 dried red chillies
2 medium onions, peeled and chopped nutritional information
2 medium onions, peeled and chopped
5 cloves of arlic, peeled and minced nutritional information
5 cloves of arlic, peeled and minced
1 tsp ground turmeric nutritional information
1 tsp ground turmeric
1 tsp fennel seeds nutritional information
1 tsp fennel seeds
400g tinned tomatoes nutritional information
400g tinned tomatoes
1 fresh green chilli, chopped nutritional information
1 fresh green chilli, chopped
1 tbsp freshly grated ginger nutritional information
1 tbsp freshly grated ginger
2 tsp ground cumin seeds nutritional information
2 tsp ground cumin seeds
1 tsp ground coriander seeds nutritional information
1 tsp ground coriander seeds
200g tinned coconut milk nutritional information
200g tinned coconut milk
50g creamed coconut bar nutritional information
50g creamed coconut bar
1 handful fresh coriander leaves, torn nutritional information
1 handful fresh coriander leaves, torn
2 tsp Madras curry paste nutritional information
2 tsp Madras curry paste
2 tsp mango chutney nutritional information
2 tsp mango chutney
100 g green beans, trimmed and cut in 3  nutritional information
100 g green beans, trimmed and cut in 3
3 medium eggs nutritional information
3 medium eggs
Juice of one lime nutritional information
Juice of one lime
Salt and Black Pepper nutritional information
Salt and Black Pepper
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Place a wide pan over a medium heat and add the oil, once hot add the whole fennel seeds and red chillies (if you are using them). Fry for a few seconds.
2) Add the onions and sauté until they start to brown, then add the garlic.
3) Meanwhile season the pork with salt and lots of black pepper and ½ tsp turmeric. Set aside.
4) Stir the tinned tomatoes, green chilli, grated ginger, curry paste into the pan with the onions and stir through.
5) Once it starts to simmer, add the remaining turmeric, ground cumin and coriander and stir. Let it reduce and thicken.
6) Add the meat and stir to coat with the sauce. Reduce the heat and cook for 5-10 minutes.
7) Meanwhile hard boil the eggs and peel and slice them.
8) Pour in the coconut milk and heat through then add the trimmed beans and cook for a further 5-10 minutes until the beans are cooked.
9) When cooked through, check the seasoning and add the coriander leaves, mango chutney and a squeeze of lime. Stir through.
10) Serve in a big serving dish, topped with the flaked almonds and the slices of egg and let everyone help themselves.

Recipe from Martin King of Hove

CheckYourFood.com

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