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Dinner | Meat

Chicken and corn

A less than glamorous name that will provide protection for your cells, blood, immune system and heart

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Chicken and corn recipe
Serves:
4
Preparation:
10 Mins
Cooking:
70 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Eggs, Gluten, Soya, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Chicken and corn?

A less than glamorous name that will provide protection for your cells, blood, immune system and heart

 

Ingredients

Method

Ingredients

75g salted butter nutritional information
75g salted butter
800g chicken breast portions nutritional information
800g chicken breast portions
100g/2 eggs, separated nutritional information
100g/2 eggs, separated
285ml milk nutritional information
285ml milk
1g/grated nutmeg nutritional information
1g/grated nutmeg
30ml/2 tbsp olive oil nutritional information
30ml/2 tbsp olive oil
Salt and pepper to taste nutritional information
Salt and pepper to taste
150ml single cream nutritional information
150ml single cream
450g canned sweetcorn, with liquid nutritional information
450g canned sweetcorn, with liquid
25g/2 tbsp fresh breadcrumbs nutritional information
25g/2 tbsp fresh breadcrumbs
50g plain flour nutritional information
50g plain flour
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 200°C, Gas 6.
2) Heat oil in a flameproof casserole. Add chicken and cook for around 10 minutes until pieces are browned on all sides. Season with salt and pepper.
3) Drain sweetcorn and add with 4 tbsp of the liquid.
4) To make the sauce, heat 50g of the butter in a saucepan, sprinkle with the flour and cook until browned, stirring constantly. Gradually add the milk and cook, stirring for 5 minutes. Remove from heat.
5) Mix cream, egg yolks, salt, pepper and a pinch of nutmeg in a bowl. Stir into the sauce and heat through but do not boil. Remove from heat and set aside.
6) Beat egg whites in a bowl until they form stiff peaks. Fold into the sauce with a metal spoon and pour over chicken and corn mixture.
7) Sprinkle with breadcrumbs, dot with remaining butter and bake in the centre of the oven for 45 minutes.

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