Spaghetti Bolognese

A great family favourite for your heart, energy creation, immune system and cell health

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Spaghetti Bolognese recipe

Serves:

4

Preparation:

15 Mins

Cooking:

45 Mins

High FODMAP:

Yes

Allergens:

Milk, Lactose, Fish, Gluten

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What are the health benefits of Spaghetti Bolognese?

A great family favourite for your heart, energy creation, immune system and cell health

Ingredients

Method

Ingredients

500g beef mince

200g red onions

400g tin of tomatoes

4 cloves garlic

20g tomato puree

1tsp/3g oregano

1tsp/5g Worcestershire sauce

300g dried spaghetti

30g parmesan

Salt and pepper to taste

More about these ingredients

Method

1) Chop the onions and sauté them in a pan with the oil.

2) After 5 minutes add the beef mince and brown.

3) Add the chopped garlic, tomatoes, tomato puree, oregano and Worcestershire sauce and a little water and simmer for 30 minutes.

4) Place the spaghetti in boiling salted water and cook for 6 -10 minutes depending on how you like it.

5) Mix the spaghetti with the meat sauce and serve sprinkled with Parmesan.