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Dinner | Meat

Spaghetti Bolognese

A great family favourite for your heart, energy creation, immune system and cell health

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Spaghetti Bolognese recipe
Serves:
4
Preparation:
15 Mins
Cooking:
45 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Fish, Gluten
Check Your Own Recipe

What are the health benefits of Spaghetti Bolognese?

A great family favourite for your heart, energy creation, immune system and cell health

 

Ingredients

Method

Ingredients

500g beef mince nutritional information
500g beef mince
200g red onions nutritional information
200g red onions
400g tin of tomatoes nutritional information
400g tin of tomatoes
4 cloves garlic nutritional information
4 cloves garlic
20g tomato puree nutritional information
20g tomato puree
1tsp/3g oregano nutritional information
1tsp/3g oregano
1tsp/5g Worcestershire sauce nutritional information
1tsp/5g Worcestershire sauce
300g dried spaghetti nutritional information
300g dried spaghetti
30g parmesan nutritional information
30g parmesan
Salt and pepper to taste nutritional information
Salt and pepper to taste
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Chop the onions and sauté them in a pan with the oil.
2) After 5 minutes add the beef mince and brown.
3) Add the chopped garlic, tomatoes, tomato puree, oregano and Worcestershire sauce and a little water and simmer for 30 minutes.
4) Place the spaghetti in boiling salted water and cook for 6 -10 minutes depending on how you like it.
5) Mix the spaghetti with the meat sauce and serve sprinkled with Parmesan.

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