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Dinner | Meat

Roast chicken

This British classic does not disappoint on the nutrient front, in fact it one of the top meals in our database

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Roast chicken recipe
Serves:
4
Preparation:
25 Mins
Cooking:
120 Mins
Low FODMAP:
No
Allergens:
None
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What are the health benefits of Roast chicken?

This British classic does not disappoint on the nutrient front, in fact it one of the top meals in our database. This one is chicken but it is still incredibly nutritious with beef, lamb or pork.

 

Ingredients

Method

Ingredients

100g beef dripping nutritional information
100g beef dripping
250g broccoli nutritional information
250g broccoli
250g carrots nutritional information
250g carrots
1.2kg chicken nutritional information
1.2kg chicken
3/400g parsnips nutritional information
3/400g parsnips
1kg potatoes nutritional information
1kg potatoes
Salt and pepper to taste nutritional information
Salt and pepper to taste
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Place the chicken on the grill of a baking tray and season with salt and pepper.
2) Roast at 180 degrees for 80 minutes or a little longer if you want it well done, set aside and cover to rest reserving the pan juices.
3) Whilst the chicken is roasting boil the potatoes for 10 minutes and drain into a colander, once the steam has gone shake them up to create a rough surface.
4) Quarter the parsnips and cut the carrots into small batons.
5) Once the chicken is out of the oven turn up to 235 degrees and put a baking tray in with the beef dripping to heat up.
6) Once the fat is hot put the potatoes and parsnips into the tray and baste well, return to the oven for 40 minutes.
7) When the potatoes are nearly ready put the broccoli florets and carrot batons into a steamer and steam for 5 minutes or until you like them cooked.
8) When the potatoes and parsnips are browned enough take them out of the oven.
9) To make the gravy add some flour to the meat juices and create a rue, add chicken stock until the desired consistency is reached, or use instant granules and water if you prefer.
10) Plate it all up and serve with gravy on the side and Yorkshire puddings if desired (I use ready made just heat through on the oven for 4 minutes).

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