12/16/2019 3:45:37 AM

Protein

Health benefits of Protein:
A very complex and sophisticated molecule that contributes to muscle growth and maintenance, normal bones and controls every chemical reaction in your body

Description

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Review date: 8/1/2019
Next review date: 8/3/2020
Protein nutritional information

Top 6 ingredients for Protein taking into account portion size and cooking retention factors

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Turkey whole nutritional information

Turkey whole

360g
77.76g = 144% of your RDA/RI
144%
Partridge - whole nutritional information

Partridge - whole

450g
76.5g = 142% of your RDA/RI
142%
Pheasant - whole nutritional information

Pheasant - whole

500g
75g = 139% of your RDA/RI
139%
Goose - whole nutritional information

Goose - whole

350g
66.5g = 123% of your RDA/RI
123%
Lamb shank - bone in nutritional information

Lamb shank - bone in

300g
54.9g = 102% of your RDA/RI
102%
Turkey avg light meat nutritional information

Turkey avg light meat

225g
54.9g = 102% of your RDA/RI
102%
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