4/2/2020 11:27:15 AM

Manganese

Health benefits of Manganese:
Contributes to protecting your cells from damage and is important for healthy bone, connective tissue and energy creation

Description

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Review date: 5/22/2019
Next review date: 5/22/2020
Manganese nutritional information

Top 6 ingredients for Manganese taking into account portion size and cooking retention factors

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Teff nutritional information

Teff

35g
3.23mg = 108% of your RDA/RI
108%
Wheatgerm nutritional information

Wheatgerm

20g
2.7mg = 90% of your RDA/RI
90%
Quorn fillets nutritional information

Quorn fillets

104g
2.63mg = 88% of your RDA/RI
88%
Soya mince - defatted soya meal nutritional information

Soya mince - defatted soya meal

60g
2.28mg = 76% of your RDA/RI
76%
Crunchy hazelnut butter nutritional information

Crunchy hazelnut butter

40g
2.22mg = 74% of your RDA/RI
74%
Quorn vegan fillets nutritional information

Quorn vegan fillets

84g
2.13mg = 71% of your RDA/RI
71%