8/7/2020 12:49:12 PM

Phosphorus

Health benefits of Phosphorus:
Contributes to the normal function of all your cells, your energy creation, helps maintain the health of your bones and teeth and promotes the normal growth of children

The Worlds Science

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Review date: 5/30/2019
Next review date: 6/1/2020
Phosphorus nutritional information

Top 6 ingredients for Phosphorus taking into account portion size and cooking retention factors

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Whitebait - deep fried nutritional information

Whitebait - deep fried

100g
860mg = 123% of your RDA/RI
123%
Partridge - whole nutritional information

Partridge - whole

450g
630mg = 90% of your RDA/RI
90%
Veal liver nutritional information

Veal liver

150g
568.5mg = 81% of your RDA/RI
81%
Goose meat only nutritional information

Goose meat only

180g
561.6mg = 80% of your RDA/RI
80%
Pheasant - whole nutritional information

Pheasant - whole

500g
556mg = 79% of your RDA/RI
79%
Pork liver nutritional information

Pork liver

150g
526.5mg = 75% of your RDA/RI
75%