9/24/2022 9:29:07 PM

Isoleucine

Health benefits of Isoleucine:
One of three essential amino acids (along with leucine and valine) that enhance energy, increase endurance, and aid in muscle tissue recovery and repair

The Worlds Science

See the bottom of this page for the ingredients highest in isoleucine

What is isoleucine?

Isoleucine is an essential amino acid that was discovered in 1904.

Why does it matter to me?

  • It’s now widely recognised as being able to help the body recover from physical activity
  • It regulates our blood sugar and energy levels 
  • It helps with healing after injury or surgery1

Am I getting enough?

Want to check you are getting enough? Use the food diary to track your food and benefit from daily, weekly and monthly reports. 

Review date: 2/10/2022
Next review date: 2/10/2023
Isoleucine nutritional information

Top 6 ingredients for Isoleucine taking into account portion size and cooking retention factors

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Rack of lamb nutritional information

Rack of lamb

400g
3.24g = 244% of your RDA/RI
244%
Pheasant - whole nutritional information

Pheasant - whole

500g
3.2g = 241% of your RDA/RI
241%
Beef fore rib roast - boneless nutritional information

Beef fore rib roast - boneless

225g
2.92g = 219% of your RDA/RI
219%
Beef fore rib roast - bone in nutritional information

Beef fore rib roast - bone in

260g
2.85g = 215% of your RDA/RI
215%
Pheasant - meat only nutritional information

Pheasant - meat only

225g
2.7g = 203% of your RDA/RI
203%
Chicken avg light meat nutritional information

Chicken avg light meat

220g
2.64g = 198% of your RDA/RI
198%