11/19/2019 8:08:56 AM

Sodium chloride - salt

Health benefits of Sodium chloride - salt:
Critical for your heart function, muscle contraction and the transport of nutrients into your cells but there may be dangers associated with too much salt in our diets

Description

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Review date: 6/19/2019
Next review date: 6/18/2020
Sodium chloride - salt nutritional information

Top 6 ingredients for Sodium chloride - salt taking into account portion size and cooking retention factors

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Mackerel fillet - salted nutritional information

Mackerel fillet - salted

120g
12g = 240% of your RDA/RI
240%
Herring  fillet - salted and dried nutritional information

Herring fillet - salted and dried

65g
8.32g = 166% of your RDA/RI
166%
Gammon nutritional information

Gammon

220g
6.38g = 128% of your RDA/RI
128%
Kipper - boil in the bag nutritional information

Kipper - boil in the bag

200g
5.6g = 112% of your RDA/RI
112%
Shrimps in shell - cooked nutritional information

Shrimps in shell - cooked

150g
4.8g = 96% of your RDA/RI
96%
Cod fillet - smoked & salted nutritional information

Cod fillet - smoked & salted

150g
4.35g = 87% of your RDA/RI
87%
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