4/16/2021 11:24:10 PM

Zinc

Health benefits of Zinc:
Contributes to your immune system, DNA creation, eyesight, cell division and protection, and to your ability to process information

The Worlds Science

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Review date: 1/29/2019
Next review date: 1/29/2020
Zinc nutritional information

Top 6 ingredients for Zinc taking into account portion size and cooking retention factors

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Wild oysters nutritional information

Wild oysters

120g
46.8mg = 366% of your RDA/RI
366%
Oysters - including shell nutritional information

Oysters - including shell

800g
45.6mg = 356% of your RDA/RI
356%
Oysters nutritional information

Oysters

120g
45.6mg = 356% of your RDA/RI
356%
Calves liver nutritional information

Calves liver

150g
21.3mg = 166% of your RDA/RI
166%
Veal liver nutritional information

Veal liver

150g
18mg = 141% of your RDA/RI
141%
Spiny lobster nutritional information

Spiny lobster

225g
16.36mg = 128% of your RDA/RI
128%