Foods High in Zinc | Health Benefits of Zinc

Zinc

Health benefits of Zinc:

Contributes to your immune system, DNA creation, eyesight, cell division and protection, and to your ability to process information

The Worlds Science

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Review date: 1/29/2019

Next review date: 1/29/2020

Top 6 ingredients for Zinc taking into account portion size and cooking retention factors

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Wild oysters

Average Portion Size: 120g

Amount of Nutrient: 46.8mg = 366% of your RDA/RI

Average Portion Size: 800g

Amount of Nutrient: 45.6mg = 356% of your RDA/RI

Average Portion Size: 120g

Amount of Nutrient: 45.6mg = 356% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 21.3mg = 166% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 18mg = 141% of your RDA/RI

Average Portion Size: 225g

Amount of Nutrient: 16.36mg = 128% of your RDA/RI