6/19/2024 5:45:33 AM


Health benefits of Indole-3-Carbinol:
Indole-3-Carbinol (I3C)  is a chemical call an 'isothiocyanate' that is released when we chop and chew certain vegetables

The Worlds Science

What is Indole-3-Carbinol (I3C)?

Indole-3-carbinol is an  phytochemical (isothiocyanate) that is released from the breakdown of glucobrassin which happens during the chopping and eating cruciferous vegetables (cabbages, cauliflower and broccoli)1.

We are still gathering evidence for the specific contribution of I3C to human health so for the time being please see Isothiocyanates for more information
Review date: 2/10/2022
Next review date: 2/10/2023
Indole-3-Carbinol nutritional information