12/14/2019 7:49:49 PM

Niacin (B3)

 
Health benefits of Niacin (B3):
Contributes to your energy creation, mental performance, nervous system function and reduces tiredness and fatigue

Description

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Review date: 2/25/2019
Next review date: 2/25/2020
Niacin (B3) nutritional information

Top 6 ingredients for Niacin (B3) taking into account portion size and cooking retention factors

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Yellowfin tuna nutritional information

Yellowfin tuna

150g
27.71mg = 185% of your RDA/RI
185%
Turkey avg light meat nutritional information

Turkey avg light meat

225g
21.67mg = 144% of your RDA/RI
144%
Sardines - whole nutritional information

Sardines - whole

320g
20.48mg = 137% of your RDA/RI
137%
Lambs liver nutritional information

Lambs liver

150g
19.68mg = 131% of your RDA/RI
131%
Skipjack tuna nutritional information

Skipjack tuna

150g
19.2mg = 128% of your RDA/RI
128%
Chicken avg light meat nutritional information

Chicken avg light meat

220g
18.83mg = 126% of your RDA/RI
126%
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