10/1/2020 2:52:30 AM

Vitamin B12

 
Health benefits of Vitamin B12:
Contributes to your mental health, immune system function, healthy cell division and to reducing tiredness and fatigue

The Worlds Science

Sorry, The full description is only available for premium members
Review date: 10/26/2018
Next review date: 4/29/2019
Vitamin B12 nutritional information

Top 6 ingredients for Vitamin B12 taking into account portion size and cooking retention factors

Filter ingredients by:


Veal liver nutritional information

Veal liver

150g
89.78µg = 2244% of your RDA/RI
2244%
Calves liver nutritional information

Calves liver

150g
81.6µg = 2040% of your RDA/RI
2040%
Beef liver nutritional information

Beef liver

150g
71.16µg = 1779% of your RDA/RI
1779%
Lambs liver nutritional information

Lambs liver

150g
64.8µg = 1620% of your RDA/RI
1620%
Vitamin B12 - Benevolent nutritional information

Vitamin B12 - Benevolent

1g
50µg = 1250% of your RDA/RI
1250%
Octopus nutritional information

Octopus

225g
40.5µg = 1013% of your RDA/RI
1013%