12/14/2019 7:52:28 PM

Octopus

Yes
Fish, Molluscs

What are the health benefits of Octopus?

Cook it fast or slow and it will give you a huge amount of vitamin B12 for the health of your blood cells, nervous system, DNA and brain and reduces tiredness and fatigue


Cooking Method:

Portion size:
225 g

The RDA/RI's below are based on an average adult and the portion size set above

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