12/12/2019 5:15:35 PM

Squid - calamari


What are the health benefits of Squid - calamari?

A firm favourite as a starter squid is good for its antioxidant (cleansing and repairing) activity, and looks after our cells and immune system.

There are more than 300 different types of squid identified but it is believed that there are many more! They can be found in fresh and saltwater and some even glow in the dark.

Cooking tips

Squid is very versatile and can be fried, grilled or stewed. When cooked well (ether very fast or very slow) squid is so tender it melts in the mouth, so make sure you don't overcook it. 

Cooking method

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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