Foods High in Vitamin B6 | Health Benefits of Vitamin B6

Vitamin B6

Water Soluble

Health benefits of Vitamin B6:

Contributes to your immune system, mental health, blood health, the reduction of tiredness and fatigue and supports healthy hair

The Worlds Science

Sorry, The full description is only available for premium members

Review date: 12/11/2019

Next review date: 12/11/2020

Top 6 ingredients for Vitamin B6 taking into account portion size and cooking retention factors

Filter ingredients by:

Pheasant - whole

Average Portion Size: 500g

Amount of Nutrient: 1.72mg = 104% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 1.44mg = 87% of your RDA/RI

Average Portion Size: 225g

Amount of Nutrient: 1.28mg = 77% of your RDA/RI

Average Portion Size: 225g

Amount of Nutrient: 1.26mg = 77% of your RDA/RI

Average Portion Size: 225g

Amount of Nutrient: 1.26mg = 76% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 1.26mg = 76% of your RDA/RI