7/14/2020 11:48:56 AM

Vitamin B6

 
Health benefits of Vitamin B6:
Contributes to your immune system, mental health, blood health, the reduction of tiredness and fatigue and supports healthy hair

The Worlds Science

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Review date: 12/11/2019
Next review date: 12/11/2020
Vitamin B6 nutritional information

Top 6 ingredients for Vitamin B6 taking into account portion size and cooking retention factors

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Pheasant - whole nutritional information

Pheasant - whole

500g
1.72mg = 104% of your RDA/RI
104%
Veal liver nutritional information

Veal liver

150g
1.44mg = 87% of your RDA/RI
87%
Turkey avg light meat nutritional information

Turkey avg light meat

225g
1.28mg = 77% of your RDA/RI
77%
Pork loin joint nutritional information

Pork loin joint

225g
1.26mg = 77% of your RDA/RI
77%
Beef sirloin steak wo/fat nutritional information

Beef sirloin steak wo/fat

225g
1.26mg = 76% of your RDA/RI
76%
Yellowfin tuna nutritional information

Yellowfin tuna

150g
1.26mg = 76% of your RDA/RI
76%