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7/31/2021 11:56:09 PM

Vitamin B6

 
Health benefits of Vitamin B6:
Contributes to your immune system, mental health, blood health, the reduction of tiredness and fatigue and supports healthy hair

The Worlds Science

Sorry, The full description is only available for premium members
Review date: 12/11/2019
Next review date: 12/11/2020
Vitamin B6 nutritional information

Top 6 ingredients for Vitamin B6 taking into account portion size and cooking retention factors

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Pheasant - whole nutritional information

Pheasant - whole

500g
1.72mg = 104% of your RDA/RI
104%
Veal liver nutritional information

Veal liver

150g
1.44mg = 87% of your RDA/RI
87%
Turkey avg light meat nutritional information

Turkey avg light meat

225g
1.28mg = 77% of your RDA/RI
77%
Pork loin joint nutritional information

Pork loin joint

225g
1.26mg = 77% of your RDA/RI
77%
Beef sirloin steak wo/fat nutritional information

Beef sirloin steak wo/fat

225g
1.26mg = 76% of your RDA/RI
76%
Yellowfin tuna nutritional information

Yellowfin tuna

150g
1.26mg = 76% of your RDA/RI
76%

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