9/26/2022 8:33:38 AM

Lysine

Health benefits of Lysine:
Ensures the adequate absorption of calcium and aids in the production of antibodies, hormones and enzymes

The Worlds Science

See the bottom of this page for the ingredients highest in lysine


What is lysine?


Lysine is an essential amino acid that ensures the adequate absorption of calcium.


Why does it matter to me?

  • Lysine is involved in the production of antibodies, hormones and enzymes. It binds to excessive amounts of minerals or heavy metals in our body to reduce any damaging effects1.
  • Lysine may also have a significant role in regulating inflammation, cell division and growth, wound healing and immune response2


Am I getting enough?

Want to check you are getting enough? Use the food diary to track your food and benefit from daily, weekly and monthly reports. 


Review date: 2/9/2022
Next review date: 2/9/2023
Lysine nutritional information

Top 6 ingredients for Lysine taking into account portion size and cooking retention factors

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Sardines - whole nutritional information

Sardines - whole

320g
7.23g = 272% of your RDA/RI
272%
Rack of lamb nutritional information

Rack of lamb

400g
6.33g = 238% of your RDA/RI
238%
Beef fore rib roast - boneless nutritional information

Beef fore rib roast - boneless

225g
5.99g = 225% of your RDA/RI
225%
Beef fore rib roast - bone in nutritional information

Beef fore rib roast - bone in

260g
5.85g = 220% of your RDA/RI
220%
Pheasant - whole nutritional information

Pheasant - whole

500g
5.2g = 195% of your RDA/RI
195%
Bison nutritional information

Bison

225g
4.98g = 187% of your RDA/RI
187%