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Dinner | Vegan

Soya chestnut and mushroom shepherds pie

This vegan shepherd’s pie is great for your immune system, energy and bones

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Soya chestnut and mushroom shepherds pie recipe
Serves:
3
Preparation:
15 Mins
Cooking:
45 Mins
High FODMAP:
Yes
Allergens:
Nuts, Soya
Check Your Own Recipe

What are the health benefits of Soya chestnut and mushroom shepherds pie?

This vegan shepherd’s pie is great for your immune system, energy and bones. Plus it’s a good source of protein and some phytochemicals.

 

Ingredients

Method

Ingredients

120g chestnut mushrooms, roughly chopped nutritional information
120g chestnut mushrooms, roughly chopped
120g chestnuts, roughly chopped nutritional information
120g chestnuts, roughly chopped
600g potatoes, peeled and choped nutritional information
600g potatoes, peeled and choped
15ml rapeseed oil nutritional information
15ml rapeseed oil
150g red onions, peeled and finely chopped nutritional information
150g red onions, peeled and finely chopped
Salt and pepper to taste nutritional information
Salt and pepper to taste
40ml soya milk nutritional information
40ml soya milk
1 tbsp tomato puree nutritional information
1 tbsp tomato puree
1tsp Essential yeast extract or marmite nutritional information
1tsp Essential yeast extract or marmite
150g soya mince nutritional information
150g soya mince
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Pre-heat the oven to 180C. Depending on if you have time to allow the potatoes and filling to cool, see step 7.
2) Bring a pan of water to boil. Add the potatoes and simmer for 15 – 20 minutes until cooked.
3) Drain the potatoes, add the soya milk and mash. Season to taste.
4) While the potatoes are cooking, put the rapeseed oil in a pan over a medium heat and sauté the onions and mushrooms for a few minutes until softened.
4) Add the chestnuts, soya mince, yeast extract, tomato puree and seasoning, stirring well to combine.
5) Add approx 150 - 200ml of water to loosen the mix and form a gravy. Again stir well to combine.
6) Pour your pie filling in the base of your baking dish.
7) If you have time, allow both the potatoes and the filling to cool. 
8) Preheat oven to 180 C, 10 minutes before you are ready to compile the pie.
9) Dollop the potatoes roughly on top of the filling making as many peaks as you can for crisping up in the oven.
10) Bake in the oven for 30 minutes or until golden on top.
11) Allow to cool slightly before serving. 

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