Infographics

Frozen Spinach | Nutrition Facts [Infographic]

A great leaf for your blood, heart, eyesight, brain and DNA repair, a recent study has shown that the combination of nutrients in spinach may reduce cognitive decline.


% of recommend daily amount for an average adult based on a 80g steamed portion except for Lutein and Zeaxanthin which is a CheckYourFood recommendation:

Lutein and zeaxanthin
9614.76µg - which is 481% of your CYF recommendation

Vitamin K
282.72µg - which is 270% of your RDA/RI

Vitamin A
445.36µg - which is 56% of your RDA/RI

Folate (B9)
98.6µg - which is 25% of your RDA/RI

Manganese
0.56mg - which is 19% of your RDA/RI


Now check these out

}