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The health benefits of cod fish fingers

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Top 5 reasons to eat cod fish fingers

  1. 105% of your RDA for iodine which is essential for growth, development, reproduction and metabolism and maintains normal thyroid function

  2. 63% of our RDA for vitamin B12 which works with folate to decrease our risk of heart disease and cancer along with turning fats and protein into energy

  3. 52% of our RDA for selenium which produces several antioxidants (cleansers), regenerates the activity of vitamins C and E and enhances our immune system

  4. 52% of our RDA for phosphorus which is required by every cell in our bodies to work normally, is critical in creating our energy and maintaining the chemical balance of our bodies

  5. 30% of our RDA for omega 3 EPA/DHA which significantly reduces our risk of heart disease, stroke, Alzheimer’s and other forms of dementia
RDA based on a 150g portion for an average person

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