The health benefits of Guinness

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A pint of Guinness will give you:

  • 51% of your RDA for copper which contributes to antioxidant activity (cleansing), gives us energy and maintains our immune system
  • 31% of your RDA for niacin which looks after our cells gives us energy and may play a significant role in the prevention of cancer
  • 28% of your RDA for vitamin B6 keeps us happy, maintains our immune system and reduces the risk of heart disease
  • 22% of your RDA for phosphorus which is required by every cell in your body to work normally, is critical in creating your energy and maintaining the chemical balance of your body
RDA = Recommended daily allowance
RDA amounts based on an average adult

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