Infographics

The health benefits of Potatoes

Potatoes are full of:

Vitamin B6 - 35 % of your RDA / RI
Potassium - 25% of your RDA / RI
Vitamin C - 25% of your RDA / RI
Phosphorus - 22% of your RDA / RI
Copper - 15% of your RDA / RI 

% OF RECOMMEND DAILY AMOUNT FOR AN AVERAGE ADULT BASED ON A 220G PORTION

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