11/13/2019 7:19:57 AM

Potatoes - skin on


What are the health benefits of Potatoes - skin on?

This classic ingredient is good for your DNA and is great for your muscles and heart function.The fresher the potato the more vitamin C it will have, up to 50% more than the figure given below

Cooking tips

This data is from an average of Maris Piper, Desiree, King Edward and Harmony

Cooking Method:

Portion size:
220 g

The RDA/RI's below are based on an average adult and the portion size set above

Now check these out