The health benefits of Brussels sprouts

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The health benefits of Brussels sprouts

  1. 84% of your RDA for vitamin K1, which  is essential for blood clotting and important in protecting against heart disease  
  2. 72% Of your RDA for vitamin C, which  is critical for brain function, mood regulation, is a very powerful antioxidant (cleanser) and keeps our immune systems in tip top shape 
  3. 18% of your RDA for folate, which prevents birth defects, is essential for DNA creation & repair, lowers the risk of heart disease & cancer, regulates inflammation and is essential for normal brain function 
  4. They are high in the phytochemicals Lutein and zeaxanthin which make a major contribution to healthy sight and may reduce our risk of cancer and cognitive decline

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