Brussels sprouts

A seasonal favourite (for some) notoriously often overcooked, with protection for your heart, blood, immune system, brain, DNA and eyesight

Brussels sprouts nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

Stir fry or steam for maximum micronutrient retention

What are the health benefits of Brussels sprouts?

A seasonal favourite (for some) notoriously often overcooked, with protection for your heart, blood, immune system, brain, DNA and eyesight

 
 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 70 g