11/22/2019 10:13:48 AM

Brussels sprouts

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What are the health benefits of Brussels sprouts?

A seasonal favourite (for some) notoriously often overcooked, with protection for your heart, blood, immune system, brain, DNA and eyesight

Cooking tips

Stir fry or steam for maximum micronutrient retention

Cooking Method:

Portion size:
70 g

The RDA/RI's below are based on an average adult and the portion size set above

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