Kalette - sprout flowers

As these are a cross between kale and sprouts, we have used our recipe analyser and analysed 50% kale and 50% Brussels sprouts along with some data from the kalette producers to arrive at this data

Kalette - sprout flowers nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

These need very little cooking and are best steamed or stir fried

What are the health benefits of Kalette - sprout flowers?

As these are a cross between kale and sprouts, we have used our recipe analyser and analysed 50% kale and 50% Brussels sprouts along with some data from the kalette producers to arrive at this data.

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 40 g