Kale

Kale was once only eaten by cattle! This green may offer support for your memory into old age, your eyesight and cardiovascular health along with definetly contrtibuting to your bone health

Kale nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

Always eat with some fat to maximise the absorption of the nutrients in kale.

Kale has hearty leaves that can be cooked by: boiling, braising, steaming, microwaving, and stir-frying

Or roast in the oven until crispy for a delicious snack.

What are the health benefits of Kale?

Kale was once only eaten by cattle! This green may offer support for your memory into old age, your eyesight and cardiovascular health along with definetly contrtibuting to your bone health

 
 

Select portion-size:

Portion size set to: 40 g