The health benefits of kale

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Kale is packed with:

Vitamin K1: Which is essential for blood clotting looks after our bones

Plus the phytochemicals

Lutein and zeaxanthin which may protect our eyes from damage and degeneration and contribute to our ability to use skills and memory into old age

Quercetin which may block the growth of cancer cells, suppress the development of tumours and may help protect against allergies

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