12/12/2019 9:18:43 AM

Cavolo nero - black kale


What are the health benefits of Cavolo nero - black kale?

We have used the kale data for this as it is part of the same family and like kale it is great for your blood, heart, brain and immune system

Cooking Method:

Portion size:
30 g

The RDA/RI's below are based on an average adult and the portion size set above

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