Cauliflower

A British classic that is good for your heart, blood, immune system, brain and has a chemical called sulforaphane which may have anticancer properties

Cauliflower nutritional information
High FODMAP:
Yes
Allergens:
None

Cooking tips

Stir fry, steam or roast for the maximum nutrient retention.

Try roasting with different flavoured butters as a great meat alternative or grinding up as an alternative to rice.  

What are the health benefits of Cauliflower?

A British classic that is good for your heart, blood, immune system, brain and has a chemical called sulforaphane which may have anticancer properties. Cauliflower has had a bit of a renaissance recently with restaurants up and down the country making it the star of the show. 

 
 

Select portion-size:

Portion size set to: 80 g