11/22/2019 10:15:28 AM

Cauliflower

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What are the health benefits of Cauliflower?

A British classic that is good for your heart, blood, immune system, brain and has a chemical called sulforaphane which has anticancer properties - see link below

Cauliflower has had a bit of a renaissance recently with restaurants up and down the country making it the star of the show. 

Cooking tips

Stir fry, steam or roast for the maximum nutrient retention.

Try roasting with different flavoured butters as a great meat alternative or grinding up as an alternative to rice.  

Cooking Method:

Portion size:
80 g

The RDA/RI's below are based on an average adult and the portion size set above

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