11/14/2019 1:36:14 AM

Spring greens

Yes
Yes

What are the health benefits of Spring greens?

Now available all year round and great source of vitamin C, vitamin K1, iron, manganese and loads of lutein and zeaxanthin

Cooking tips

Stir fry or steam for maximum micronutrient retention, also we don't have the cooking retention for the flavonoids

Cooking Method:

Portion size:
60 g

The RDA/RI's below are based on an average adult and the portion size set above

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