Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Dinner | Meat

Pork chops with black pudding and greens

An amazing dish that contributes to your heart function, energy creation and the maintenance of your mental and emotional state

Add to food diary
Add to my recipes
Pork chops with black pudding and greens recipe
Serves:
4
Preparation:
20 Mins
Cooking:
60 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Milk, Lactose, Gluten
Check Your Own Recipe

What are the health benefits of Pork chops with black pudding and greens?

An amazing dish that contributes to your heart function, energy creation and the maintenance of your mental and emotional state

 

Ingredients

Method

Ingredients

400g/4 apples, peeled and cut into chunks nutritional information
400g/4 apples, peeled and cut into chunks
200g black pudding nutritional information
200g black pudding
35g butter nutritional information
35g butter
200ml cider nutritional information
200ml cider
1kg/4 bone in loin chops nutritional information
1kg/4 bone in loin chops
Salt and pepper to taste nutritional information
Salt and pepper to taste
300g/1 head of spring greens, sliced thickly nutritional information
300g/1 head of spring greens, sliced thickly
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Put the cider and 25g butter in to a saucepan, bring to a simmer, add the apples and cook until the apples are soft, approximately 10 minutes. Add more liquid if needed.
2) Season the pork chops then cook under a high grill for 4-5 minutes on each side.
3) Meanwhile cook the black pudding by melting 10g of butter in a frying pan and frying the black pudding for 3 minutes on each side turning regularly. Season well and leave to rest while the pork chops finish cooking.
4) Steam the greens for 3-4 minutes. Season.
5) Serve the pork chops with the black pudding, greens and the cider apple sauce. 

CheckYourFood.com

Related content

Ingredient
Black pudding nutritional information

Black pudding

Ingredient
Spring greens nutritional information

Spring greens

Ingredient
Pork chops loin - bone in nutritional information

Pork chops loin - bone in

Infographic
The health benefits of apples blog

The health benefits of apples

Infographic
The health benefits of pork chops blog

The health benefits of pork chops

Meal
Coriander and lime pork chops recipe

Coriander and lime pork chops

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site