Meat | Pork

Pork chops loin - bone in

The most common pork chop and will contribute to your heart health, energy creation and the maintenance of your mental and emotional state

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Pork chops loin - bone in nutritional information

Low FODMAP:

Yes

Allergens:

None

If roasting use the juices and fat for the gravy.

Don't be fooled by the 'outdoor bred' tag that supermarkets display, this just means the pig was born outside and stays outside for 8 days whereupon it is then put back into an intensive 'barn' reared situation.

Proper 'free range' and organic pork is now widely available.

What are the health benefits of Pork chops loin - bone in?

The most common pork chop and will contribute to your heart health, energy creation and the maintenance of your mental and emotional state

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Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 250g

Pork chops loin - bone in - Nutrition facts, information and calories

All information is per portion and for your Recommended Daily Amount (RDA/RI). Change your settings here

Calories

568cal

29% RDA/RI

Carbs

No RDA/RI

Sugars

No RDA/RI

Protein

39g

73% RDA/RI

Fats

46g

65% RDA/RI

Salt

5% RDA/RI

Fibre

No RDA/RI

Top 6 micronutrients

Pork chops loin - bone in - Vitamins, minerals fibre or omega 3

The RDA/RI's below are based on your profile and are per portion.

Thiamin (B1)

1.7mg - which is 148% of your RDA/RI

Contributes to your heart function, energy creation and the maintenance of your mental and emotional state

Vitamin B6

1.3mg - which is 79% of your RDA/RI

Contributes to your immune system, mental health, blood health, the reduction of tiredness and fatigue and supports healthy hair

Niacin (B3)

10.5mg - which is 70% of your RDA/RI

Contributes to your energy creation, mental health, nervous system function and to the reduction of tiredness and fatigue and may play a role in cancer prevention

Vitamin B12

2.5µg - which is 63% of your RDA/RI

Contributes to your mental health, immune system function, healthy cell division and to reducing tiredness and fatigue

Phosphorus

350mg - which is 50% of your RDA/RI

Contributes to the normal function of all your cells, your energy creation, helps maintain the health of your bones and teeth and promotes the normal growth of children

Pantothenic Acid (B5)

2.025mg - which is 41% of your RDA/RI

Contributes to your mental performance, energy creation and to reducing tiredness and fatigue

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