The health benefits of grouse

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Top 5 reasons to eat grouse

  1. Riboflavin (vitamin B2) - 110 RDA - Riboflavin, to prevent chronic disease
  2. Iron - 90% RDA - Transports oxygen from your lungs to your body and is vital for your growth, mental skills, healing and your immune system
  3. Niacin (B3) - 76% RDA - Niacin, to protect you from cancer and for energy
  4. Vitamin B6 - 64% RDA - Vitamin B6, keeps you happy, maintains your immune system and reduces the risk of heart disease
  5. Phosphorus- 57% RDA - Phosphorus is needed by every cell in your body to work normally and is critical in creating your energy
RDAs (recommended daily amount) based on 400g portion, roasted, for an average adult

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