11/12/2019 1:33:55 PM

Sprats

Yes
Fish

What are the health benefits of Sprats?

A dirt cheap seasonal favourite and a great source of vitamin B12, omega 3EPA/DHA, vitamin D, iodine, phosphorus and vitamin B6 (no amino acid data as yet)

Cooking tips

Just remove the head and guts and fry or grill, the spine comes out easily after cooking. The tinned variety are known as 'skippers'.

Cooking method

Cooking Method:

Portion size:
120 g

The RDA/RI's below are based on an average adult and the portion size set above

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