Herring fillet

An amazing oily fish for your heart, blood vessels,nervous system, mood, energy creation and cleansing activity

Herring  fillet nutritional information
Low FODMAP:
Yes
Allergens:
Fish

Cooking tips

Herrings can be poached, fried or grilled, or pickled, salted and smoked. 



What are the health benefits of Herring fillet?

An amazing oily fish for your heart, blood vessels,nervous system, mood, energy creation and cleansing activity. Rollmops are pickled, filleted herrings that are rolled around pickled cucumber. Kippers are smoked herrings.

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 150 g