11/12/2019 1:35:35 PM

Herring fillet

Yes
Fish

What are the health benefits of Herring fillet?

An amazing oily fish for your heart, blood vessels,nervous system, mood, energy creation and cleansing activity.

Rollmops are pickled, filleted herrings that are rolled around pickled cucumber.

Kippers are smoked herrings.

Cooking tips

Herrings can be poached, fried or grilled, or pickled, salted and smoked. 



Cooking method

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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