12/8/2019 8:02:19 PM

Flying fish - fillet

Yes
Fish

What are the health benefits of Flying fish - fillet?

A Caribbean favourite and is good for your cells and the acid/alkaline balance of your body

Cooking tips

Always use the juices when baking or poaching

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

Now check these out

}