Swiss Chard

Swiss chard is great for your sight, brain, DNA, blood and skin health

Swiss Chard nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

Young chard can be served raw in salads but if cooking, cook the stalks separately for a longer time and serve with the leaves. Once cooked the bitterness fades.

What are the health benefits of Swiss Chard?

Swiss chard is great for your sight, brain, DNA, blood and skin health. It’s also known as silver beet and originates from Sicily. It can grow up to two feet that’s 60cm! Similar in taste to beet greens and spinach, swiss chard leaves may be slightly bitter. The stems have a crunchy texture similar to bok choy stems and are slightly sweet.

 

Select portion-size:

Portion size set to: 40 g