11/12/2019 9:16:47 PM

Black beans - dried


What are the health benefits of Black beans - dried?

Common in Latin American cuisine and will look after your bowels, heart, DNA and brain

Cooking tips

It is best to pre-soak overnight, covered by 2 inches of water.

Cooking method

Cooking Method:

Portion size:
40 g

The RDA/RI's below are based on an average adult and the portion size set above

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