11/19/2019 12:59:42 AM

Black beans - tinned


What are the health benefits of Black beans - tinned?

Available in the supermarket and can look after your bowels and DNA

Cooking tips

Use the liquid aswell if possible to maximise the micronutrient content

Cooking method

Cooking Method:

Portion size:
60 g

The RDA/RI's below are based on an average adult and the portion size set above

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