Black beans - tinned

Available in the supermarket and can look after your bowels and DNA

Black beans - tinned nutritional information
High FODMAP:
Yes
Allergens:
None

Cooking tips

Use the liquid aswell if possible to maximise the micronutrient content

What are the health benefits of Black beans - tinned?

Available in the supermarket and can look after your bowels and DNA

 

Select cooking method:

Cooking method set to: Pre-prepared

Select portion-size:

Portion size set to: 60 g