12/6/2019 1:59:20 PM

Turnip greens

What are the health benefits of Turnip greens?

Popular in America and is notable for its vitamin C, carotenes (which we convert to vitamin A), vitamin K1 and the phytochemicals know as lutein and zeaxanthin

Cooking tips

Stir fry or steam for maximum micronutrient retention

Cooking Method:

Portion size:
75 g

The RDA/RI's below are based on an average adult and the portion size set above

Now check these out