Walnuts

These nuts are a good source of support for your antioxidant activity, liver, brain and immune  system

Walnuts nutritional information
Low FODMAP:
Yes
Allergens:
Nuts

Cooking tips

A recent study has shown that walnuts may help with gut health in amounts of two handfuls or more per day.


Another recent study has shown that walnuts affect the part of the brain that controls hunger urges, making people feel less hungry - see link below

What are the health benefits of Walnuts?

These nuts are a good source of support for your antioxidant activity, liver, brain and immune  system

 
 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 20 g