11/13/2019 4:55:29 AM

Walnuts

Yes
Nuts

What are the health benefits of Walnuts?

These nuts are a good source of support for your antioxidant activity, liver, brain and immune  system

Cooking tips

A recent study has shown that walnuts may help with gut health in amounts of two handfuls or more per day.

Another recent study has shown that walnuts affect the part of the brain that controls hunger urges, making people feel less hungry - see link below

Cooking method

Cooking Method:

Portion size:
20 g

The RDA/RI's below are based on an average adult and the portion size set above

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