Wheat bran

Great for manganese, niacin (B3), phosphorus, magnesium and fibre

Wheat bran nutritional information
High FODMAP:
Yes
Allergens:
Gluten

Cooking tips

Sprinkle this on cereals and salads for an added boost

What are the health benefits of Wheat bran?

Great for manganese, niacin (B3), phosphorus, magnesium and fibre

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 8 g