10/17/2019 3:37:36 PM

Puffed wheat cereal - unfortified

Gluten

What are the health benefits of Puffed wheat cereal - unfortified?

A good cereal for manganese, selenium, niacin (B3) and phosphorus

Cooking tips

This cereal is included as it has not been 'fortified'

Cooking method

Cooking Method:

Portion size:
30 g

The RDA/RI's below are based on an average adult and the portion size set above

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