11/12/2019 1:35:47 PM

Beef jerky - biltong

Yes

What are the health benefits of Beef jerky - biltong?

A great balance of saturated and monounsaturated fat along with protection for your immune system and brain. Beef also contains a fat called conjugated linoleic acid which has been shown to have anti-cancer properties - see link below

Cooking tips

Try Making it yourself, see the link below

Cooking method

Cooking Method:

Portion size:
40 g

The RDA/RI's below are based on an average adult and the portion size set above

Now check these out

}