About nutrients
All nutrients
vitamins
minerals
phytochemicals
fatty acids
macronutrients
amino acids
Chicken leg/drumstick - cooked
A party favourite that will provide support for your cell health and energy creation
What are the health benefits of Chicken leg/drumstick - cooked?
A party favourite that will provide support for your cell health and energy creation
Select portion-size:
Portion size set to: 190g
Chicken leg/drumstick - cooked - Nutrition facts, information and calories
All information is per portion and for your Recommended Daily Amount (RDA/RI). Change your settings here
Calories
220cal
12% RDA/RI
Carbs
0g
No RDA/RI
Sugars
0g
No RDA/RI
Protein
31g
57% RDA/RI
Fats
11g
16% RDA/RI
Salt
0g
6% RDA/RI
Fibre
0g
No RDA/RI
Top 6 micronutrients
Chicken leg/drumstick - cooked - Vitamins, minerals fibre or omega 3
The RDA/RI's below are based on your profile and are per portion.
6.65mg - which is 45% of your RDA/RI
Contributes to your energy creation, mental health, nervous system function and to the reduction of tiredness and fatigue and may play a role in cancer prevention
247mg - which is 36% of your RDA/RI
Contributes to the normal function of all your cells, your energy creation, helps maintain the health of your bones and teeth and promotes the normal growth of children
1.558mg - which is 32% of your RDA/RI
Contributes to your mental performance, energy creation and to reducing tiredness and fatigue
20.9µg - which is 30% of your RDA/RI
Contributes to protecting your cells from damaging free radicals, supports your immune system and contributes to normal thyroid function
2.66mg - which is 21% of your RDA/RI
Contributes to your immune system, DNA creation, eyesight, cell division and protection, and to your ability to process information
83.6mg - which is 18% of your RDA/RI
Contributes to the normal function of your liver, enables your body to process fats effectively and may contribute to cardiovascular health
The personalised nutrition platform for health hungry people
