Chicken leg/drumstick - cooked

A party favourite that will provide support for your cell health and energy creation

Chicken leg/drumstick - cooked nutritional information
Low FODMAP:
Yes
Allergens:
None

What are the health benefits of Chicken leg/drumstick - cooked?

A party favourite that will provide support for your cell health and energy creation

 

Select cooking method:

Cooking method set to: Pre-prepared

Select portion-size:

Portion size set to: 190g

 

Chicken leg/drumstick - cooked - Nutrition facts, information and calories

All information is per portion and for your Recommended Daily Amount (RDA/RI). Change your settings here

Calories nutritional information

Calories

220cal

12% RDA/RI

Carbs nutritional information

Carbs

0g

No RDA/RI

Sugars nutritional information

Sugars

0g

No RDA/RI

Protein nutritional information

Protein

31g

57% RDA/RI

Fats nutritional information

Fats

11g

16% RDA/RI

Salt nutritional information

Salt

0g

6% RDA/RI

Fibre nutritional information

Fibre

0g

No RDA/RI

 

Top 6 micronutrients

Chicken leg/drumstick - cooked - Vitamins, minerals fibre or omega 3

The RDA/RI's below are based on your profile and are per portion.

Niacin (B3)

6.65mg - which is 45% of your RDA/RI

45%

Contributes to your energy creation, mental health, nervous system function and to the reduction of tiredness and fatigue and may play a role in cancer prevention

Phosphorus

247mg - which is 36% of your RDA/RI

36%

Contributes to the normal function of all your cells, your energy creation, helps maintain the health of your bones and teeth and promotes the normal growth of children

Pantothenic Acid (B5)

1.558mg - which is 32% of your RDA/RI

32%

Contributes to your mental performance, energy creation and to reducing tiredness and fatigue

Selenium

20.9µg - which is 30% of your RDA/RI

30%

Contributes to protecting your cells from damaging free radicals, supports your immune system and contributes to normal thyroid function

Zinc

2.66mg - which is 21% of your RDA/RI

21%

Contributes to your immune system, DNA creation, eyesight, cell division and protection, and to your ability to process information

Choline

83.6mg - which is 18% of your RDA/RI

18%

Contributes to the normal function of your liver, enables your body to process fats effectively and may contribute to cardiovascular health