About nutrients
All nutrients
vitamins
minerals
phytochemicals
fatty acids
macronutrients
amino acids
What are the health benefits of Bagels - plain?
These deliver protection for your cells
Select portion-size:
Portion size set to: 85g
Bagels - plain - Nutrition facts, information and calories
All information is per portion and for your Recommended Daily Amount (RDA/RI). Change your settings here
Calories
213cal
11% RDA/RI
Carbs
49g
38% RDA/RI
Sugars
4g
9% RDA/RI
Protein
9g
16% RDA/RI
Fats
2g
3% RDA/RI
Salt
1g
14% RDA/RI
Fibre
3g
9% RDA/RI
Top 6 micronutrients
Bagels - plain - Vitamins, minerals fibre or omega 3
The RDA/RI's below are based on your profile and are per portion.
1.216mg - which is 41% of your RDA/RI
Contributes to protecting your cells from damage and is important for healthy bone, connective tissue and energy creation
0.34mg - which is 30% of your RDA/RI
Contributes to your heart function, energy creation and the maintenance of your mental and emotional state
2.865mg - which is 20% of your RDA/RI
Contributes to your energy creation, mental health, nervous system function and to the reduction of tiredness and fatigue and may play a role in cancer prevention
2.346mg - which is 19% of your RDA/RI
Contributes to your immune system, cell division, red blood cell formation, the reduction of tiredness and fatigue and your ability to process information
120.7mg - which is 18% of your RDA/RI
Contributes to the normal function of all your cells, your energy creation, helps maintain the health of your bones and teeth and promotes the normal growth of children
0.179mg - which is 14% of your RDA/RI
Contributes to your energy creation, blood health, normal vision, cell protection and to reducing tiredness and fatigue
Top 2 phytochemicals
74.8µg - which is 4% of your CYF recommendation
May protect our eyes from damage and degeneration and contribute to our ability to use skills and memory into old age
The personalised nutrition platform for health hungry people
