12/6/2019 2:01:13 PM

Catfish wild

Fish

What are the health benefits of Catfish wild?

Popular in the southern states of America and will contribute to the health of your blood cells, nervous system and thyroid health

Cooking tips

Scientists now recommend that the best way to cook freshwater fish is by steaming as this reduces the toxins the fish may have absorbed from the water - see link below

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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