12/14/2019 5:06:05 PM

Dragon fruit - Pitaya

What are the health benefits of Dragon fruit - Pitaya?

The data for this is from the Japanese food composition database and shows some support for your energy needs and cell creation

Dragon fruit have only been called this since 1993! It might also known as a strawberry pear or thang.

The flesh is mildly sweet and kiwi like, while the seeds have a nutty taste.

Cooking tips

It’s great eaten raw as it is or used in a smoothie. You could even cube and grill it!

Cooking method

Cooking Method:

Portion size:
100 g

The RDA/RI's below are based on an average adult and the portion size set above

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