10/23/2019 1:10:25 AM

Lychees - litchis


What are the health benefits of Lychees - litchis?

Delicious perfumed fruit most notable for their vitamin C content.

Lychees are said to lose their perfumed flavour when canned so try to eat them fresh.

Cooking tips

Lychees can be added to desserts, cocktails and even stir fries. Remove the seed before serving. 

Cooking method

Cooking Method:

Portion size:
75 g

The RDA/RI's below are based on an average adult and the portion size set above

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