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Lychees - litchis
Delicious perfumed fruit most notable for their vitamin C content
Lychees can be added to desserts, cocktails and even stir fries. Remove the seed before serving.
What are the health benefits of Lychees - litchis?
Delicious perfumed fruit most notable for their vitamin C content. Lychees are said to lose their perfumed flavour when canned so try to eat them fresh.
Select portion-size:
Portion size set to: 75g
Lychees - litchis - Nutrition facts, information and calories
All information is per portion and for your Recommended Daily Amount (RDA/RI). Change your settings here
Calories
44cal
3% RDA/RI
Carbs
11g
9% RDA/RI
Sugars
11g
22% RDA/RI
Protein
1g
2% RDA/RI
Fats
0g
0.11% RDA/RI
Salt
0g
No RDA/RI
Fibre
0g
No RDA/RI
Top 6 micronutrients
Lychees - litchis - Vitamins, minerals fibre or omega 3
The RDA/RI's below are based on your profile and are per portion.
33.75mg - which is 33% of your RDA/RI
Contributes to protecting your cells and mental health, supports your immune system, contributes to your skin, blood vessels, bones and organs and reduces tiredness and fatigue
0.113mg - which is 9% of your RDA/RI
Protects your cells from damaging free radicals and contributes to your energy creation, immune system and nervous system
22.5mg - which is 4% of your RDA/RI
Contributes to the normal function of all your cells, your energy creation, helps maintain the health of your bones and teeth and promotes the normal growth of children
0.045mg - which is 4% of your RDA/RI
Contributes to your energy creation, blood health, normal vision, cell protection and to reducing tiredness and fatigue
0.375mg - which is 3% of your RDA/RI
Contributes to your immune system, cell division, red blood cell formation, the reduction of tiredness and fatigue and your ability to process information
0.075mg - which is 3% of your RDA/RI
Contributes to protecting your cells from damage and is important for healthy bone, connective tissue and energy creation
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